Pain
in muscles and joints are common and seldom need to be treated by
a doctor.
WHAT
TO LOOK FOR
- Stiffness and pain especially
with movement
CAUSES
- Strain due to overexertion
- Injury
- Inflammation
- Wear and tear
TREATMENT
AT HOME FOR MUSCLE PAIN
- Massage affected part
and keep it warm
- Rest
- Take painkillers such
as paracetamol or ibuprofen
TREATMENT
AT HOME FOR JOINT PAIN
- Rest the sore joint
- Take painkillers as
for muscle pain
STRAINS
AND SPRAINS